10.4 km | 01:36:22 | 09:18/km日期: 2024-07-13 05:26 - 平均心率: 155 - 卡路里: 1295 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87
Pace: 08'46" / 08'19" / 08'38" / 08'38" / 08'51" / 09'40" / 09'49" / 09'36" / 10'19" / 10'36" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'27") | 1000 / 1000 |
| 2 | | 08'18" | 1000 / 2000 |
| 3 | | 08'37" (+00'19") | 1000 / 3000 |
| 4 | | 08'38" (+00'20") | 1000 / 4000 |
| 5 | | 08'50" (+00'32") | 1000 / 5000 |
| 6 | | 09'40" (+01'22") | 1000 / 6000 |
| 7 | | 09'48" (+01'30") | 1000 / 7000 |
| 8 | | 09'36" (+01'18") | 1000 / 8000 |
| 9 | | 10'18" (+02'00") | 1000 / 9000 |
| 10 | | 10'35" (+02'17") | 1000 / 10000 |
| 11 | | 09'03" (+00'45") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
74.29 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'19" | 00:17'05" |
| 3 | 08'38" | 00:25'43" |
| 4 | 08'38" | 00:34'21" |
| 5 | 08'51" | 00:43'12" |
| 6 | 09'40" | 00:52'52" |
| 7 | 09'49" | 01:02'41" |
| 8 | 09'36" | 01:12'17" |
| 9 | 10'19" | 01:22'36" |
| 10 | 10'36" | 01:33'12" |
| 10.4 | 09'02" | 01:36'23" |
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