5.6 km | 00:28:29 | 05:05/km日期: 2024-07-11 17:58 - 平均心率: 155 - 卡路里: 345 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76.3
Pace: 04'55" / 04'55" / 06'10" / 05'03" / 05'02" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'03") | 418 / 418 |
| 2 | | 03'44" (+00'05") | 424 / 843 |
| 3 | | 18'28" (+14'49") | 81 / 925 |
| 4 | | 03'39" | 425 / 1351 |
| 5 | | 03'51" (+00'12") | 423 / 1774 |
| 6 | | 18'13" (+14'34") | 82 / 1856 |
| 7 | | 03'44" (+00'05") | 426 / 2283 |
| 8 | | 03'45" (+00'06") | 427 / 2710 |
| 9 | | 18'47" (+15'08") | 159 / 2870 |
| 10 | | 03'43" (+00'04") | 425 / 3296 |
| 11 | | 03'55" (+00'16") | 424 / 3721 |
| 12 | | 19'31" (+15'52") | 77 / 3798 |
| 13 | | 03'45" (+00'06") | 422 / 4221 |
| 14 | | 03'51" (+00'12") | 430 / 4651 |
| 15 | | 19'59" (+16'20") | 75 / 4727 |
| 16 | | 03'45" (+00'06") | 422 / 5150 |
| 17 | | 03'46" (+00'07") | 427 / 5577 |
| 18 | | 10'29" (+06'50") | 20 / 5597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
Adidas ADIZERO TAKUMI SEN 10 白紅 累積 :
158.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 06'10" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 5.6 | 04'00" | 00:28'29" |
展開計圈分析
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