19.1 km | 02:39:45 | 08:21/km日期: 2024-07-13 05:43 - 總爬升: 1050 m - 平均心率: 148 - 卡路里: 1824 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 86.8
Pace: 06'03" / 07'57" / 07'33" / 12'36" / 06'25" / 05'01" / 05'23" / 10'29" / 11'33" / 10'43" / 08'55" / 07'36" / 10'19" / 11'52" / 17'14" / 08'33" / 05'29" / 05'02" / 05'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 07'57" (+02'58") | 1000 / 2000 |
| 3 | | 07'32" (+02'33") | 1000 / 3000 |
| 4 | | 10'11" (+05'12") | 634 / 3634 |
| 5 | | 08'11" (+03'12") | 1000 / 4634 |
| 6 | | 05'09" (+00'10") | 1000 / 5634 |
| 7 | | 04'59" | 1000 / 6634 |
| 8 | | 05'12" (+00'13") | 267 / 6901 |
| 9 | | 07'42" (+02'43") | 98 / 7000 |
| 10 | | 10'27" (+05'28") | 1000 / 8000 |
| 11 | | 11'33" (+06'34") | 1000 / 9000 |
| 12 | | 10'28" (+05'29") | 1000 / 10000 |
| 13 | | 08'54" (+03'55") | 1000 / 11000 |
| 14 | | 07'14" (+02'15") | 1000 / 12000 |
| 15 | | 08'22" (+03'23") | 1000 / 13000 |
| 16 | | 11'51" (+06'52") | 1000 / 14000 |
| 17 | | 17'14" (+12'15") | 1000 / 15000 |
| 18 | | 08'33" (+03'34") | 1000 / 16000 |
| 19 | | 05'28" (+00'29") | 1000 / 17000 |
| 20 | | 05'01" (+00'02") | 1000 / 18000 |
| 21 | | 05'30" (+00'31") | 1000 / 19000 |
| 22 | | 06'05" (+01'06") | 103 / 19103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
222.52 km 
SAUCONY Axon 3 累積 :
920.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'57" | 00:14'00" |
| 3 | 07'33" | 00:21'33" |
| 4 | 12'36" | 00:34'09" |
| 5 | 06'25" | 00:40'34" |
| 6 | 05'01" | 00:45'35" |
| 7 | 05'23" | 00:50'58" |
| 8 | 10'29" | 01:01'27" |
| 9 | 11'33" | 01:13'00" |
| 10 | 10'43" | 01:23'43" |
| 11 | 08'55" | 01:32'38" |
| 12 | 07'36" | 01:40'14" |
| 13 | 10'19" | 01:50'33" |
| 14 | 11'52" | 02:02'25" |
| 15 | 17'14" | 02:19'39" |
| 16 | 08'33" | 02:28'12" |
| 17 | 05'29" | 02:33'41" |
| 18 | 05'02" | 02:38'43" |
| 19 | 05'30" | 02:44'13" |
| 19.1 | 06'06" | 02:44'51" |
展開計圈分析
留言 
