7.5 km | 00:44:18 | 05:55/km日期: 2024-07-11 19:37 - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77.7
Pace: 05'29" / 05'59" / 05'57" / 05'39" / 06'02" / 06'17" / 05'37" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'03") | 400 / 400 |
2 | | 06'55" (+01'54") | 200 / 600 |
3 | | 05'11" (+00'10") | 400 / 1000 |
4 | | 06'29" (+01'28") | 200 / 1200 |
5 | | 05'22" (+00'21") | 400 / 1600 |
6 | | 07'09" (+02'08") | 200 / 1800 |
7 | | 05'21" (+00'20") | 400 / 2200 |
8 | | 07'09" (+02'08") | 200 / 2400 |
9 | | 05'16" (+00'15") | 400 / 2800 |
10 | | 06'53" (+01'52") | 200 / 3000 |
11 | | 05'14" (+00'13") | 400 / 3400 |
12 | | 05'23" (+00'22") | 200 / 3600 |
13 | | 06'11" (+01'10") | 400 / 4000 |
14 | | 05'29" (+00'28") | 200 / 4200 |
15 | | 06'57" (+01'56") | 400 / 4600 |
16 | | 05'17" (+00'16") | 200 / 4800 |
17 | | 05'13" (+00'12") | 400 / 5200 |
18 | | 08'05" (+03'04") | 200 / 5400 |
19 | | 05'12" (+00'11") | 400 / 5800 |
20 | | 07'56" (+02'55") | 200 / 6000 |
21 | | 05'14" (+00'13") | 400 / 6400 |
22 | | 07'32" (+02'31") | 200 / 6600 |
23 | | 05'01" | 400 / 7000 |
24 | | 07'30" (+02'29") | 200 / 7200 |
25 | | 06'30" (+01'29") | 274 / 7474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 82.65 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'59" | 00:11'28" |
3 | 05'57" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 06'02" | 00:29'06" |
6 | 06'17" | 00:35'23" |
7 | 05'37" | 00:41'00" |
7.5 | 06'57" | 00:44'18" |