9.6 km | 00:54:50 | 05:44/km日期: 2024-07-11 16:42 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76.3
Pace: 08'23" / 05'50" / 05'44" / 05'40" / 05'33" / 05'41" / 05'30" / 05'22" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 553 / 9553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 567.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'50" | 00:14'13" |
| 3 | 05'44" | 00:19'57" |
| 4 | 05'40" | 00:25'37" |
| 5 | 05'33" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 05'30" | 00:42'21" |
| 8 | 05'22" | 00:47'43" |
| 9 | 05'44" | 00:53'27" |
| 9.6 | 05'52" | 00:56'42" |
展開計圈分析
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