12.4 km | 01:15:01 | 06:03/km日期: 2024-07-10 18:34 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81.1
Pace: 06'40" / 06'01" / 06'08" / 05'55" / 05'55" / 06'19" / 06'35" / 05'58" / 05'36" / 05'25" / 05'50" / 06'15" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+01'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'50") | 1000 / 12000 |
| 13 | | 08'18" (+02'54") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
128.71 km 
Mizuno Mizuno Wave Rider 25 累積 :
1459.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 06'19" | 00:36'58" |
| 7 | 06'35" | 00:43'33" |
| 8 | 05'58" | 00:49'31" |
| 9 | 05'36" | 00:55'07" |
| 10 | 05'25" | 01:00'32" |
| 11 | 05'50" | 01:06'22" |
| 12 | 06'15" | 01:12'37" |
| 12.2 | 08'17" | 01:14'02" |
展開計圈分析
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