10.1 km | 01:07:11 | 06:40/km日期: 2024-07-12 21:53 - 平均心率: 136 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.5
Pace: 06'27" / 06'04" / 06'07" / 06'29" / 06'44" / 07'14" / 06'47" / 06'35" / 07'14" / 06'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 07'13" (+01'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 07'14" (+01'10") | 1000 / 9000 |
| 10 | | 06'50" (+00'46") | 1000 / 10000 |
| 11 | | 07'18" (+01'14") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
103.38 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'29" | 00:25'07" |
| 5 | 06'44" | 00:31'51" |
| 6 | 07'14" | 00:39'05" |
| 7 | 06'47" | 00:45'52" |
| 8 | 06'35" | 00:52'27" |
| 9 | 07'14" | 00:59'41" |
| 10 | 06'51" | 01:06'32" |
| 10.1 | 07'21" | 01:07'05" |
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