13.4 km | 01:10:57 | 05:18/km日期: 2024-07-10 16:41 - 總爬升: 112 m - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85.5
Pace: 05'44" / 05'47" / 05'37" / 05'40" / 05'30" / 05'45" / 05'18" / 04'50" / 04'47" / 05'22" / 04'40" / 05'02" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'57") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 05'45" (+01'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+01'03") | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 567.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'45" | 00:34'03" |
| 7 | 05'18" | 00:39'21" |
| 8 | 04'50" | 00:44'11" |
| 9 | 04'47" | 00:48'58" |
| 10 | 05'22" | 00:54'20" |
| 11 | 04'40" | 00:59'00" |
| 12 | 05'02" | 01:04'02" |
| 13 | 05'33" | 01:09'35" |
| 13.4 | 05'46" | 01:11'47" |
展開計圈分析
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