10.0 km | 01:00:00 | 05:59/km日期: 2024-07-10 18:36 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.4
Pace: 06'19" / 06'05" / 12'38" / 10'01" / 05'54" / 06'14" / 06'09" / 07'26" / 06'06" / 08'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'13") | 156 / 2156 |
| 4 | | 05'11" (+00'07") | 600 / 2756 |
| 5 | | 06'17" (+01'13") | 400 / 3156 |
| 6 | | 05'04" | 600 / 3756 |
| 7 | | 07'04" (+02'00") | 222 / 3979 |
| 8 | | 05'08" (+00'04") | 600 / 4579 |
| 9 | | 06'58" (+01'54") | 400 / 4979 |
| 10 | | 05'25" (+00'21") | 600 / 5579 |
| 11 | | 07'22" (+02'18") | 400 / 5979 |
| 12 | | 05'24" (+00'20") | 600 / 6579 |
| 13 | | 07'10" (+02'06") | 400 / 6979 |
| 14 | | 05'19" (+00'15") | 600 / 7579 |
| 15 | | 07'41" (+02'37") | 272 / 7851 |
| 16 | | 05'20" (+00'16") | 600 / 8451 |
| 17 | | 07'20" (+02'16") | 400 / 8851 |
| 18 | | 05'28" (+00'24") | 600 / 9451 |
| 19 | | 06'10" (+01'06") | 400 / 9851 |
| 20 | | 06'02" (+00'58") | 163 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
192.70 km 
adidas boston12 累積 :
1086.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 12'38" | 00:25'02" |
| 4 | 10'01" | 00:35'03" |
| 5 | 05'54" | 00:40'57" |
| 6 | 06'14" | 00:47'11" |
| 7 | 06'09" | 00:53'20" |
| 8 | 07'26" | 01:00'46" |
| 9 | 06'06" | 01:06'52" |
| 10 | 08'53" | 01:15'45" |
| 10.0 | 05'28" | 01:15'50" |
展開計圈分析
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