13.3 km | 01:22:57 | 06:13/km日期: 2024-07-12 05:21 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.4
Pace: 07'18" / 06'31" / 07'01" / 06'00" / 06'08" / 06'14" / 06'05" / 06'18" / 05'57" / 06'18" / 05'57" / 05'42" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10001 |
| 11 | | 05'57" (+00'16") | 1000 / 11001 |
| 12 | | 05'41" | 1000 / 12001 |
| 13 | | 05'50" (+00'09") | 1000 / 13001 |
| 14 | | 05'24" | 326 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
119.52 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 06'00" | 00:26'50" |
| 5 | 06'08" | 00:32'58" |
| 6 | 06'14" | 00:39'12" |
| 7 | 06'05" | 00:45'17" |
| 8 | 06'18" | 00:51'35" |
| 9 | 05'57" | 00:57'32" |
| 10 | 06'18" | 01:03'50" |
| 11 | 05'57" | 01:09'47" |
| 12 | 05'42" | 01:15'29" |
| 13 | 05'51" | 01:21'20" |
| 13.3 | 05'22" | 01:23'06" |
Yi Sung Lin 說推
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