12.4 km | 01:13:12 | 05:55/km日期: 2024-07-04 19:14 - 平均心率: 140 - 卡路里: 689 Cal
Pace: 05'54" / 05'41" / 05'50" / 05'59" / 06'01" / 06'03" / 06'08" / 06'03" / 05'31" / 06'00" / 05'45" / 06'09" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
88.66 km Mizuno Wave rider 27 累積 :
540.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'50" | 00:17'25" |
4 | 05'59" | 00:23'24" |
5 | 06'01" | 00:29'25" |
6 | 06'03" | 00:35'28" |
7 | 06'08" | 00:41'36" |
8 | 06'03" | 00:47'39" |
9 | 05'31" | 00:53'10" |
10 | 06'00" | 00:59'10" |
11 | 05'45" | 01:04'55" |
12 | 06'09" | 01:11'04" |
12.4 | 06'01" | 01:13'12" |