15.2 km | 03:09:03 | 12:28/km日期: 2024-07-11 17:15 - 總爬升: 724 m - 平均心率: 121 - 卡路里: 1341 Cal - 平均步頻: 140 - 溫度: 33°C - 濕度: 67.7
Pace: 09'50" / 11'17" / 08'54" / 13'08" / 08'51" / 12'37" / 17'20" / 11'42" / 07'57" / 19'05" / 14'16" / 17'50" / 13'30" / 08'50" / 11'59" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+01'58") | 1000 / 1000 |
| 2 | | 11'17" (+03'20") | 1000 / 2000 |
| 3 | | 08'54" (+00'57") | 1000 / 3000 |
| 4 | | 13'08" (+05'11") | 1000 / 4000 |
| 5 | | 08'51" (+00'54") | 1000 / 5000 |
| 6 | | 12'36" (+04'39") | 1000 / 6000 |
| 7 | | 17'20" (+09'23") | 1000 / 7000 |
| 8 | | 11'42" (+03'45") | 1000 / 8000 |
| 9 | | 07'57" | 1000 / 9000 |
| 10 | | 19'05" (+11'08") | 1000 / 10000 |
| 11 | | 14'17" (+06'20") | 1000 / 11000 |
| 12 | | 17'49" (+09'52") | 1000 / 12000 |
| 13 | | 13'31" (+05'34") | 1000 / 13000 |
| 14 | | 08'50" (+00'53") | 1000 / 14000 |
| 15 | | 11'58" (+04'01") | 1000 / 15000 |
| 16 | | 12'27" (+04'30") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
236.93 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 11'17" | 00:21'07" |
| 3 | 08'54" | 00:30'01" |
| 4 | 13'08" | 00:43'09" |
| 5 | 08'51" | 00:52'00" |
| 6 | 12'37" | 01:04'37" |
| 7 | 17'20" | 01:21'57" |
| 8 | 11'42" | 01:33'39" |
| 9 | 07'57" | 01:41'36" |
| 10 | 19'05" | 02:00'41" |
| 11 | 14'16" | 02:14'57" |
| 12 | 17'50" | 02:32'47" |
| 13 | 13'30" | 02:46'17" |
| 14 | 08'50" | 02:55'07" |
| 15 | 11'59" | 03:07'06" |
| 15.2 | 10'18" | 03:08'40" |
展開計圈分析
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