13.0 km | 01:01:46 | 04:44/km日期: 2016-08-15 19:01 - 總爬升: 286 m - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 69%
Pace: 05'13" / 06'05" / 04'43" / 04'24" / 04'19" / 04'17" / 04'16" / 04'10" / 04'08" / 03'57" / 05'46" / 05'54" / 08'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'32") | 1000 / 1000 |
| 2 | | 05'18" (+01'37") | 1000 / 2000 |
| 3 | | 06'25" (+02'44") | 175 / 2175 |
| 4 | | 04'22" (+00'41") | 824 / 3000 |
| 5 | | 04'24" (+00'43") | 818 / 3818 |
| 6 | | 04'18" (+00'37") | 827 / 4646 |
| 7 | | 04'18" (+00'37") | 830 / 5476 |
| 8 | | 04'15" (+00'34") | 828 / 6305 |
| 9 | | 04'13" (+00'32") | 824 / 7129 |
| 10 | | 04'13" (+00'32") | 836 / 7965 |
| 11 | | 04'10" (+00'29") | 840 / 8806 |
| 12 | | 04'02" (+00'21") | 851 / 9658 |
| 13 | | 03'41" | 834 / 10493 |
| 14 | | 06'02" (+02'21") | 1000 / 11493 |
| 15 | | 06'01" (+02'20") | 1000 / 12493 |
| 16 | | 05'57" (+02'16") | 520 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 369.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'05" | 00:11'18" |
| 3 | 04'43" | 00:16'01" |
| 4 | 04'24" | 00:20'25" |
| 5 | 04'19" | 00:24'44" |
| 6 | 04'17" | 00:29'01" |
| 7 | 04'16" | 00:33'17" |
| 8 | 04'10" | 00:37'27" |
| 9 | 04'08" | 00:41'35" |
| 10 | 03'57" | 00:45'32" |
| 11 | 05'46" | 00:51'18" |
| 12 | 05'54" | 00:57'12" |
| 13 | 08'14" | 01:05'26" |
| 13.0 | 06'01" | 01:05'31" |
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