8.2 km | 01:10:21 | 08:37/km日期: 2024-10-09 19:10 - 平均心率: 164 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.4
Pace: 09'10" / 08'40" / 08'23" / 08'28" / 08'21" / 08'13" / 08'44" / 08'56" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+00'57") | 1000 / 1000 |
| 2 | | 08'40" (+00'28") | 1000 / 2000 |
| 3 | | 08'22" (+00'10") | 1000 / 3000 |
| 4 | | 08'28" (+00'16") | 1000 / 4000 |
| 5 | | 08'20" (+00'08") | 1000 / 5000 |
| 6 | | 08'12" | 1000 / 6000 |
| 7 | | 08'44" (+00'32") | 1000 / 7000 |
| 8 | | 08'55" (+00'43") | 1000 / 8000 |
| 9 | | 08'57" (+00'45") | 160 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
82.94 km 
Mizuno wave shadow 3 累積 :
1009.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'40" | 00:17'50" |
| 3 | 08'23" | 00:26'13" |
| 4 | 08'28" | 00:34'41" |
| 5 | 08'21" | 00:43'02" |
| 6 | 08'13" | 00:51'15" |
| 7 | 08'44" | 00:59'59" |
| 8 | 08'56" | 01:08'55" |
| 8.2 | 09'01" | 01:10'22" |
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