11.8 km | 03:41:33 | 18:42/km日期: 2024-07-12 08:16 - 總爬升: 1141 m - 平均心率: 126 - 卡路里: 1174 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 71.3
Pace: 13'50" / 24'40" / 20'34" / 19'05" / 18'59" / 21'38" / 18'31" / 16'16" / 22'20" / 18'53" / 16'26" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" | 1000 / 1000 |
| 2 | | 24'40" (+10'50") | 1000 / 2000 |
| 3 | | 20'32" (+06'42") | 1000 / 3000 |
| 4 | | 19'05" (+05'15") | 1000 / 4000 |
| 5 | | 18'57" (+05'07") | 1000 / 5000 |
| 6 | | 21'38" (+07'48") | 1000 / 6000 |
| 7 | | 18'31" (+04'41") | 1000 / 7000 |
| 8 | | 16'15" (+02'25") | 1000 / 8000 |
| 9 | | 22'20" (+08'30") | 1000 / 9000 |
| 10 | | 18'52" (+05'02") | 1000 / 10000 |
| 11 | | 16'26" (+02'36") | 1000 / 11000 |
| 12 | | 12'15" | 846 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
38.75 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 24'40" | 00:38'30" |
| 3 | 20'34" | 00:59'04" |
| 4 | 19'05" | 01:18'09" |
| 5 | 18'59" | 01:37'08" |
| 6 | 21'38" | 01:58'46" |
| 7 | 18'31" | 02:17'17" |
| 8 | 16'16" | 02:33'33" |
| 9 | 22'20" | 02:55'53" |
| 10 | 18'53" | 03:14'46" |
| 11 | 16'26" | 03:31'12" |
| 11.8 | 12'15" | 03:41'35" |
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