21.4 km | 02:12:13 | 06:11/km日期: 2024-07-08 05:20 - 平均心率: 124 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.1
Pace: 05'53" / 06'05" / 05'54" / 05'54" / 06'08" / 06'05" / 06'00" / 06'09" / 06'13" / 09'38" / 14'27" / 06'29" / 06'22" / 06'23" / 06'23" / 07'24" / 05'59" / 06'21" / 06'20" / 06'26" / 07'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'36") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 06'21" (+00'29") | 1000 / 16000 |
| 17 | | 05'58" (+00'06") | 1000 / 17000 |
| 18 | | 06'21" (+00'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'28") | 1000 / 19000 |
| 20 | | 06'25" (+00'33") | 1000 / 20000 |
| 21 | | 06'12" (+00'20") | 1000 / 21000 |
| 22 | | 06'21" (+00'29") | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
350.00 km 
ASICS NOVABLAST 4 (D)/24 累積 :
1028.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'08" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 06'09" | 00:48'08" |
| 9 | 06'13" | 00:54'21" |
| 10 | 09'38" | 01:03'59" |
| 11 | 14'27" | 01:18'26" |
| 12 | 06'29" | 01:24'55" |
| 13 | 06'22" | 01:31'17" |
| 14 | 06'23" | 01:37'40" |
| 15 | 06'23" | 01:44'03" |
| 16 | 07'24" | 01:51'27" |
| 17 | 05'59" | 01:57'26" |
| 18 | 06'21" | 02:03'47" |
| 19 | 06'20" | 02:10'07" |
| 20 | 06'26" | 02:16'33" |
| 21 | 07'48" | 02:24'21" |
| 21.4 | 06'52" | 02:26'50" |
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