20.1 km | 02:07:13 | 06:20/km日期: 2024-07-07 06:19 - 平均心率: 171 - 卡路里: 1084 Cal - 總步數: 21986 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 81.4
Pace: 06'56" / 06'44" / 06'17" / 06'28" / 06'19" / 06'15" / 06'21" / 06'11" / 06'16" / 06'03" / 06'14" / 06'15" / 06'10" / 06'14" / 06'08" / 06'18" / 06'14" / 06'35" / 06'17" / 06'18" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'54") | 1001 / 1001 | 167 / 86 |
| 2 | | 06'42" (+00'39") | 1001 / 2003 | 170 / 87 |
| 3 | | 06'18" (+00'15") | 1001 / 3004 | 172 / 91 |
| 4 | | 06'25" (+00'22") | 1000 / 4004 | 172 / 90 |
| 5 | | 06'20" (+00'17") | 1000 / 5005 | 173 / 90 |
| 6 | | 06'15" (+00'12") | 1000 / 6005 | 172 / 92 |
| 7 | | 06'18" (+00'15") | 1000 / 7006 | 174 / 90 |
| 8 | | 06'13" (+00'10") | 1001 / 8007 | 174 / 91 |
| 9 | | 06'14" (+00'11") | 1001 / 9008 | 177 / 90 |
| 10 | | 06'03" | 1001 / 10009 | 173 / 94 |
| 11 | | 06'14" (+00'11") | 1001 / 11011 | 175 / 91 |
| 12 | | 06'18" (+00'15") | 1002 / 12013 | 175 / 90 |
| 13 | | 06'08" (+00'05") | 1001 / 13015 | 177 / 91 |
| 14 | | 06'15" (+00'12") | 1002 / 14017 | 175 / 90 |
| 15 | | 06'08" (+00'05") | 1002 / 15019 | 169 / 96 |
| 16 | | 06'18" (+00'15") | 1000 / 16019 | 173 / 91 |
| 17 | | 06'14" (+00'11") | 1002 / 17021 | 173 / 92 |
| 18 | | 06'34" (+00'31") | 1001 / 18023 | 170 / 89 |
| 19 | | 06'19" (+00'16") | 1000 / 19024 | 169 / 93 |
| 20 | | 06'18" (+00'15") | 1000 / 20025 | 169 / 93 |
| 21 | | 06'30" (+00'27") | 56 / 20081 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 151.10 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'19" | 00:32'44" |
| 6 | 06'15" | 00:38'59" |
| 7 | 06'21" | 00:45'20" |
| 8 | 06'11" | 00:51'31" |
| 9 | 06'16" | 00:57'47" |
| 10 | 06'03" | 01:03'50" |
| 11 | 06'14" | 01:10'04" |
| 12 | 06'15" | 01:16'19" |
| 13 | 06'10" | 01:22'29" |
| 14 | 06'14" | 01:28'43" |
| 15 | 06'08" | 01:34'51" |
| 16 | 06'18" | 01:41'09" |
| 17 | 06'14" | 01:47'23" |
| 18 | 06'35" | 01:53'58" |
| 19 | 06'17" | 02:00'15" |
| 20 | 06'18" | 02:06'33" |
| 20.1 | 08'03" | 02:07'13" |
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