14.1 km | 01:13:19 | 05:11/km日期: 2024-07-07 16:28 - 平均心率: 131 - 卡路里: 889 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 74.4
Pace: 05'34" / 05'38" / 05'24" / 06'56" / 05'12" / 05'03" / 04'51" / 06'54" / 05'05" / 05'03" / 06'53" / 05'19" / 05'03" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'15" | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
300.75 km 
adidas ADIZERO BOSTON12 累積 :
1159.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 06'56" | 00:23'32" |
| 5 | 05'12" | 00:28'44" |
| 6 | 05'03" | 00:33'47" |
| 7 | 04'51" | 00:38'38" |
| 8 | 06'54" | 00:45'32" |
| 9 | 05'05" | 00:50'37" |
| 10 | 05'03" | 00:55'40" |
| 11 | 06'53" | 01:02'33" |
| 12 | 05'19" | 01:07'52" |
| 13 | 05'03" | 01:12'55" |
| 14 | 04'59" | 01:17'54" |
| 14.1 | 04'15" | 01:18'24" |
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