16.3 km | 01:52:30 | 06:52/km日期: 2024-07-07 14:45 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 74.4
Pace: 06'51" / 06'40" / 07'02" / 06'45" / 06'50" / 07'27" / 06'55" / 07'10" / 06'35" / 06'28" / 08'34" / 06'51" / 06'41" / 06'40" / 06'31" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'02") | 5074 / 5074 |
| 2 | | 06'52" (+00'02") | 4997 / 10072 |
| 3 | | 28'50" (+22'00") | 72 / 10144 |
| 4 | | 06'50" | 3054 / 13199 |
| 5 | | 06'26" | 3149 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
301.95 km 
母子鱷魚 超彈力蚱蜢戰鞋-玫紅 2 累積 :
379.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 07'02" | 00:20'33" |
| 4 | 06'45" | 00:27'18" |
| 5 | 06'50" | 00:34'08" |
| 6 | 07'27" | 00:41'35" |
| 7 | 06'55" | 00:48'30" |
| 8 | 07'10" | 00:55'40" |
| 9 | 06'35" | 01:02'15" |
| 10 | 06'28" | 01:08'43" |
| 11 | 08'34" | 01:17'17" |
| 12 | 06'51" | 01:24'08" |
| 13 | 06'41" | 01:30'49" |
| 14 | 06'40" | 01:37'29" |
| 15 | 06'31" | 01:44'00" |
| 16 | 06'20" | 01:50'20" |
| 16.3 | 06'12" | 01:52'30" |
留言 
