21.2 km | 01:56:42 | 05:30/km日期: 2024-07-07 20:52 - 平均心率: 148 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79
Pace: 06'10" / 05'36" / 05'29" / 05'25" / 05'26" / 05'28" / 05'34" / 05'33" / 05'28" / 05'27" / 05'21" / 05'08" / 05'25" / 05'13" / 05'47" / 06'09" / 05'17" / 05'31" / 06'10" / 05'21" / 04'50" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
69.49 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
433.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 05'26" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'34" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'28" | 00:50'09" |
| 10 | 05'27" | 00:55'36" |
| 11 | 05'21" | 01:00'57" |
| 12 | 05'08" | 01:06'05" |
| 13 | 05'25" | 01:11'30" |
| 14 | 05'13" | 01:16'43" |
| 15 | 05'47" | 01:22'30" |
| 16 | 06'09" | 01:28'39" |
| 17 | 05'17" | 01:33'56" |
| 18 | 05'31" | 01:39'27" |
| 19 | 06'10" | 01:45'37" |
| 20 | 05'21" | 01:50'58" |
| 21 | 04'50" | 01:55'48" |
| 21.2 | 05'30" | 01:56'42" |
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