16.3 km | 02:02:17 | 07:29/km日期: 2024-07-06 05:16 - 總爬升: 160 m - 平均心率: 131 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79.7
Pace: 11'00" / 07'10" / 06'07" / 12'39" / 07'03" / 06'24" / 40'21" / 07'41" / 08'00" / 08'11" / 07'07" / 09'48" / 06'32" / 05'56" / 06'51" / 19'26" / 26'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'17") | 1000 / 1000 |
2 | | 07'10" (+01'15") | 1000 / 2000 |
3 | | 06'07" (+00'12") | 1000 / 3000 |
4 | | 06'39" (+00'44") | 1000 / 4000 |
5 | | 07'03" (+01'08") | 1000 / 5000 |
6 | | 06'24" (+00'29") | 1000 / 6000 |
7 | | 08'20" (+02'25") | 1000 / 7000 |
8 | | 07'05" (+01'10") | 1000 / 8000 |
9 | | 07'18" (+01'23") | 1000 / 9000 |
10 | | 08'10" (+02'15") | 1000 / 10000 |
11 | | 06'37" (+00'42") | 1000 / 11000 |
12 | | 08'44" (+02'49") | 1000 / 12000 |
13 | | 06'32" (+00'37") | 1000 / 13000 |
14 | | 05'55" | 1000 / 14000 |
15 | | 06'50" (+00'55") | 1000 / 15000 |
16 | | 11'37" (+05'42") | 1000 / 16000 |
17 | | 13'28" (+07'33") | 330 / 16330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.44 km 母子鱷魚 小亮 累積 :
4317.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 07'10" | 00:18'10" |
3 | 06'07" | 00:24'17" |
4 | 12'39" | 00:36'56" |
5 | 07'03" | 00:43'59" |
6 | 06'24" | 00:50'23" |
7 | 40'21" | 01:30'44" |
8 | 07'41" | 01:38'25" |
9 | 08'00" | 01:46'25" |
10 | 08'11" | 01:54'36" |
11 | 07'07" | 02:01'43" |
12 | 09'48" | 02:11'31" |
13 | 06'32" | 02:18'03" |
14 | 05'56" | 02:23'59" |
15 | 06'51" | 02:30'50" |
16 | 19'26" | 02:50'16" |
16.3 | 26'11" | 02:58'55" |