11.0 km | 01:17:00 | 06:58/km日期: 2024-07-07 06:44 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.7
Pace: 07'36" / 06'46" / 10'03" / 11'12" / 07'40" / 11'59" / 07'07" / 11'43" / 06'56" / 11'59" / 08'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" | 241 / 4241 |
| 6 | | 06'49" (+00'13") | 1000 / 5241 |
| 7 | | 06'58" (+00'22") | 1000 / 6241 |
| 8 | | 07'03" (+00'27") | 1000 / 7241 |
| 9 | | 06'46" (+00'10") | 1000 / 8241 |
| 10 | | 06'56" (+00'20") | 1000 / 9241 |
| 11 | | 06'59" (+00'23") | 1000 / 10241 |
| 12 | | 06'53" (+00'17") | 788 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 146.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'46" | 00:14'22" |
| 3 | 10'03" | 00:24'25" |
| 4 | 11'12" | 00:35'37" |
| 5 | 07'40" | 00:43'17" |
| 6 | 11'59" | 00:55'16" |
| 7 | 07'07" | 01:02'23" |
| 8 | 11'43" | 01:14'06" |
| 9 | 06'56" | 01:21'02" |
| 10 | 11'59" | 01:33'01" |
| 11 | 08'18" | 01:41'19" |
| 11.0 | 06'06" | 01:41'30" |
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