10.9 km | 01:35:41 | 08:48/km日期: 2016-08-13 17:09 - 總爬升: 147 m - 卡路里: 597 Cal - 平均步頻: 158
Pace: 04'31" / 06'50" / 08'34" / 07'24" / 08'42" / 10'39" / 09'24" / 10'44" / 09'47" / 09'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 08'33" (+01'57") | 1000 / 3000 |
| 4 | | 07'24" (+00'48") | 1000 / 4000 |
| 5 | | 08'41" (+02'05") | 1000 / 5000 |
| 6 | | 10'38" (+04'02") | 1000 / 6000 |
| 7 | | 09'24" (+02'48") | 1000 / 7000 |
| 8 | | 10'44" (+04'08") | 1000 / 8000 |
| 9 | | 09'46" (+03'10") | 1000 / 9000 |
| 10 | | 09'05" (+02'29") | 1000 / 10000 |
| 11 | | 09'15" (+02'39") | 857 / 10857 |
8月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'50" | 00:11'21" |
| 3 | 08'34" | 00:19'55" |
| 4 | 07'24" | 00:27'19" |
| 5 | 08'42" | 00:36'01" |
| 6 | 10'39" | 00:46'40" |
| 7 | 09'24" | 00:56'04" |
| 8 | 10'44" | 01:06'48" |
| 9 | 09'47" | 01:16'35" |
| 10 | 09'05" | 01:25'40" |
| 10.9 | 09'15" | 01:33'36" |
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