8.2 km | 00:41:52 | 05:05/km日期: 2016-08-14 17:01 - 總爬升: 218 m - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 05'13" / 04'58" / 05'15" / 05'02" / 05'08" / 05'17" / 05'01" / 04'56" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 732 / 2732 |
| 4 | | 05'17" (+00'19") | 1000 / 3732 |
| 5 | | 05'04" (+00'06") | 1000 / 4732 |
| 6 | | 04'58" | 740 / 5473 |
| 7 | | 05'16" (+00'18") | 1000 / 6473 |
| 8 | | 05'01" (+00'03") | 1000 / 7473 |
| 9 | | 04'47" | 758 / 8232 |
8月累積里程 : 140.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'17" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 04'56" | 00:40'50" |
| 8.2 | 04'27" | 00:41'52" |
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