10.1 km | 01:06:13 | 06:31/km日期: 2024-07-06 05:42 - 平均心率: 160 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91.1
Pace: 06'53" / 06'59" / 06'27" / 06'26" / 06'25" / 06'27" / 06'08" / 06'09" / 06'03" / 06'16" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'36") | 705 / 705 |
2 | | 06'43" (+02'14") | 178 / 883 |
3 | | 05'10" (+00'41") | 96 / 980 |
4 | | 11'03" (+06'34") | 45 / 1025 |
5 | | 05'32" (+01'03") | 90 / 1115 |
6 | | 10'08" (+05'39") | 49 / 1165 |
7 | | 05'52" (+01'23") | 85 / 1250 |
8 | | 10'51" (+06'22") | 46 / 1296 |
9 | | 05'46" (+01'17") | 86 / 1382 |
10 | | 11'59" (+07'30") | 41 / 1424 |
11 | | 15'31" (+11'02") | 16 / 1441 |
12 | | 05'38" (+01'09") | 88 / 1529 |
13 | | 05'09" (+00'40") | 96 / 1626 |
14 | | 05'28" (+00'59") | 91 / 1718 |
15 | | 05'31" (+01'02") | 90 / 1808 |
16 | | 22'00" (+17'31") | 30 / 1838 |
17 | | 04'34" (+00'05") | 800 / 2638 |
18 | | 12'36" (+08'07") | 237 / 2876 |
19 | | 04'30" (+00'01") | 800 / 3676 |
20 | | 12'21" (+07'52") | 242 / 3919 |
21 | | 04'31" (+00'02") | 800 / 4719 |
22 | | 12'07" (+07'38") | 247 / 4966 |
23 | | 04'29" | 800 / 5766 |
24 | | 12'58" (+08'29") | 231 / 5998 |
25 | | 04'33" (+00'04") | 800 / 6798 |
26 | | 12'05" (+07'36") | 248 / 7046 |
27 | | 04'33" (+00'04") | 800 / 7846 |
28 | | 12'37" (+08'08") | 237 / 8083 |
29 | | 04'34" (+00'05") | 800 / 8883 |
30 | | 12'43" (+08'14") | 235 / 9119 |
31 | | 04'31" (+00'02") | 800 / 9919 |
32 | | 13'36" (+09'07") | 220 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
149.81 km Asics Gel-Excite 9 4E 累積 :
1769.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'59" | 00:13'52" |
3 | 06'27" | 00:20'19" |
4 | 06'26" | 00:26'45" |
5 | 06'25" | 00:33'10" |
6 | 06'27" | 00:39'37" |
7 | 06'08" | 00:45'45" |
8 | 06'09" | 00:51'54" |
9 | 06'03" | 00:57'57" |
10 | 06'16" | 01:04'13" |
10.1 | 14'13" | 01:06'13" |