10.3 km | 00:59:57 | 05:49/km日期: 2024-07-05 17:51 - 平均心率: 111 - 卡路里: 338 Cal - 平均步頻: 194
Pace: 05'33" / 05'32" / 05'46" / 05'31" / 05'47" / 05'58" / 06'00" / 05'56" / 06'19" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
350.00 km 
ASICS EvoRide SPEED 2/24.5 累積 :
890.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'47" | 00:28'09" |
| 6 | 05'58" | 00:34'07" |
| 7 | 06'00" | 00:40'07" |
| 8 | 05'56" | 00:46'03" |
| 9 | 06'19" | 00:52'22" |
| 10 | 05'48" | 00:58'10" |
| 10.3 | 05'58" | 00:59'58" |
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