27.4 km | 02:24:06 | 05:15/km日期: 2016-08-13 05:45 - 平均心率: 146 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 05'12" / 05'01" / 05'01" / 05'04" / 04'58" / 06'03" / 05'49" / 05'21" / 05'01" / 05'07" / 05'07" / 10'46" / 05'16" / 05'14" / 05'17" / 05'07" / 10'47" / 05'30" / 05'11" / 05'18" / 05'14" / 05'14" / 05'57" / 05'22" / 05'13" / 05'07" / 05'17" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'14") | 1000 / 1000 |
2 | | 05'01" (+00'04") | 1000 / 2000 |
3 | | 05'01" (+00'04") | 1000 / 3000 |
4 | | 05'04" (+00'07") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'59" (+01'02") | 1000 / 6000 |
7 | | 05'53" (+00'56") | 1000 / 7000 |
8 | | 05'20" (+00'23") | 1000 / 8000 |
9 | | 05'01" (+00'04") | 1000 / 9000 |
10 | | 05'06" (+00'09") | 1000 / 10000 |
11 | | 05'07" (+00'10") | 1000 / 11000 |
12 | | 05'17" (+00'20") | 1000 / 12000 |
13 | | 05'15" (+00'18") | 1000 / 13000 |
14 | | 05'14" (+00'17") | 1000 / 14000 |
15 | | 05'16" (+00'19") | 1000 / 15000 |
16 | | 05'07" (+00'10") | 1000 / 16000 |
17 | | 05'18" (+00'21") | 1000 / 17000 |
18 | | 05'30" (+00'33") | 1000 / 18000 |
19 | | 05'10" (+00'13") | 1000 / 19000 |
20 | | 05'17" (+00'20") | 1000 / 20000 |
21 | | 05'14" (+00'17") | 1000 / 21000 |
22 | | 05'14" (+00'17") | 1000 / 22000 |
23 | | 05'14" (+00'17") | 1000 / 23000 |
24 | | 05'21" (+00'24") | 1000 / 24000 |
25 | | 05'13" (+00'16") | 1000 / 25000 |
26 | | 05'07" (+00'10") | 1000 / 26000 |
27 | | 05'16" (+00'19") | 1000 / 27000 |
28 | | 05'22" (+00'25") | 403 / 27403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 199.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 05'01" | 00:15'14" |
4 | 05'04" | 00:20'18" |
5 | 04'58" | 00:25'16" |
6 | 06'03" | 00:31'19" |
7 | 05'49" | 00:37'08" |
8 | 05'21" | 00:42'29" |
9 | 05'01" | 00:47'30" |
10 | 05'07" | 00:52'37" |
11 | 05'07" | 00:57'44" |
12 | 10'46" | 01:08'30" |
13 | 05'16" | 01:13'46" |
14 | 05'14" | 01:19'00" |
15 | 05'17" | 01:24'17" |
16 | 05'07" | 01:29'24" |
17 | 10'47" | 01:40'11" |
18 | 05'30" | 01:45'41" |
19 | 05'11" | 01:50'52" |
20 | 05'18" | 01:56'10" |
21 | 05'14" | 02:01'24" |
22 | 05'14" | 02:06'38" |
23 | 05'57" | 02:12'35" |
24 | 05'22" | 02:17'57" |
25 | 05'13" | 02:23'10" |
26 | 05'07" | 02:28'17" |
27 | 05'17" | 02:33'34" |
27.4 | 05'22" | 02:35'44" |