43.7 km | 04:12:25 | 05:46/km日期: 2024-07-06 03:59 - 總爬升: 453 m - 平均心率: 140 - 卡路里: 2998 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79.7
Pace: 06'15" / 05'37" / 05'52" / 05'46" / 05'20" / 05'32" / 05'48" / 09'32" / 05'12" / 05'17" / 06'13" / 15'22" / 05'38" / 05'54" / 05'54" / 06'06" / 05'39" / 05'23" / 05'16" / 05'01" / 04'47" / 05'07" / 11'12" / 05'44" / 06'51" / 06'04" / 06'21" / 05'50" / 07'01" / 06'08" / 17'12" / 05'49" / 05'03" / 04'58" / 04'49" / 05'15" / 05'14" / 05'00" / 05'38" / 05'35" / 04'57" / 06'06" / 06'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+01'00") | 1000 / 7000 |
| 8 | | 08'42" (+03'55") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+01'25") | 1000 / 11000 |
| 12 | | 06'25" (+01'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 1000 / 13000 |
| 14 | | 05'54" (+01'07") | 1000 / 14000 |
| 15 | | 05'54" (+01'07") | 1000 / 15000 |
| 16 | | 06'05" (+01'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'23" (+00'36") | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'07" (+00'20") | 1000 / 22000 |
| 23 | | 05'50" (+01'03") | 1000 / 23000 |
| 24 | | 05'44" (+00'57") | 1000 / 24000 |
| 25 | | 06'50" (+02'03") | 1000 / 25000 |
| 26 | | 06'04" (+01'17") | 1000 / 26000 |
| 27 | | 06'20" (+01'33") | 1000 / 27000 |
| 28 | | 05'49" (+01'02") | 1000 / 28000 |
| 29 | | 07'01" (+02'14") | 1000 / 29000 |
| 30 | | 06'08" (+01'21") | 1000 / 30000 |
| 31 | | 09'07" (+04'20") | 1000 / 31000 |
| 32 | | 05'19" (+00'32") | 1000 / 32000 |
| 33 | | 05'02" (+00'15") | 1000 / 33000 |
| 34 | | 04'58" (+00'11") | 1000 / 34000 |
| 35 | | 04'48" (+00'01") | 1000 / 35000 |
| 36 | | 05'14" (+00'27") | 1000 / 36000 |
| 37 | | 05'14" (+00'27") | 1000 / 37000 |
| 38 | | 04'59" (+00'12") | 1000 / 38000 |
| 39 | | 05'38" (+00'51") | 1000 / 39000 |
| 40 | | 05'34" (+00'47") | 1000 / 40000 |
| 41 | | 04'57" (+00'10") | 1000 / 41000 |
| 42 | | 06'05" (+01'18") | 1000 / 42000 |
| 43 | | 05'06" (+00'19") | 1000 / 43000 |
| 44 | | 05'02" (+00'15") | 735 / 43735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'20" | 00:28'50" |
| 6 | 05'32" | 00:34'22" |
| 7 | 05'48" | 00:40'10" |
| 8 | 09'32" | 00:49'42" |
| 9 | 05'12" | 00:54'54" |
| 10 | 05'17" | 01:00'11" |
| 11 | 06'13" | 01:06'24" |
| 12 | 15'22" | 01:21'46" |
| 13 | 05'38" | 01:27'24" |
| 14 | 05'54" | 01:33'18" |
| 15 | 05'54" | 01:39'12" |
| 16 | 06'06" | 01:45'18" |
| 17 | 05'39" | 01:50'57" |
| 18 | 05'23" | 01:56'20" |
| 19 | 05'16" | 02:01'36" |
| 20 | 05'01" | 02:06'37" |
| 21 | 04'47" | 02:11'24" |
| 22 | 05'07" | 02:16'31" |
| 23 | 11'12" | 02:27'43" |
| 24 | 05'44" | 02:33'27" |
| 25 | 06'51" | 02:40'18" |
| 26 | 06'04" | 02:46'22" |
| 27 | 06'21" | 02:52'43" |
| 28 | 05'50" | 02:58'33" |
| 29 | 07'01" | 03:05'34" |
| 30 | 06'08" | 03:11'42" |
| 31 | 17'12" | 03:28'54" |
| 32 | 05'49" | 03:34'43" |
| 33 | 05'03" | 03:39'46" |
| 34 | 04'58" | 03:44'44" |
| 35 | 04'49" | 03:49'33" |
| 36 | 05'15" | 03:54'48" |
| 37 | 05'14" | 04:00'02" |
| 38 | 05'00" | 04:05'02" |
| 39 | 05'38" | 04:10'40" |
| 40 | 05'35" | 04:16'15" |
| 41 | 04'57" | 04:21'12" |
| 42 | 06'06" | 04:27'18" |
| 43 | 06'24" | 04:33'42" |
| 43.7 | 04'56" | 04:37'20" |
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