13.3 km | 01:02:29 | 04:42/km日期: 2016-08-15 18:32 - 地點: 自宅~錦和運動場繞圈往返 - 天氣: 陰 - 卡路里: 733 Cal - 總步數: 11040 - 平均步頻: 176 - 平均步幅: 120 cm - 溫度: 32°C - 濕度: 65%
Pace: 04'48" / 04'42" / 04'42" / 04'30" / 04'33" / 04'32" / 04'36" / 04'37" / 04'38" / 04'22" / 04'49" / 05'07" / 04'53" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'28") | 1011 / 1011 | 176 / 117 |
2 | | 04'39" (+00'19") | 1007 / 2019 | 177 / 120 |
3 | | 04'37" (+00'17") | 1000 / 3019 | 176 / 122 |
4 | | 04'32" (+00'12") | 1001 / 4021 | 176 / 124 |
5 | | 04'32" (+00'12") | 1002 / 5023 | 176 / 125 |
6 | | 04'32" (+00'12") | 1009 / 6032 | 179 / 122 |
7 | | 04'33" (+00'13") | 1001 / 7034 | 176 / 124 |
8 | | 04'36" (+00'16") | 1012 / 8046 | 178 / 121 |
9 | | 04'33" (+00'13") | 1009 / 9056 | 180 / 121 |
10 | | 04'20" | 1013 / 10069 | 179 / 128 |
11 | | 04'48" (+00'28") | 1000 / 11069 | 173 / 119 |
12 | | 05'08" (+00'48") | 1001 / 12071 | 172 / 112 |
13 | | 04'53" (+00'33") | 1007 / 13079 | 176 / 115 |
14 | | 05'25" (+01'05") | 270 / 13349 | 171 / 107 |
立秋過後,氣溫已較不那麼悶熱,繞圈就比較沒那麼煎熬
8月累積里程 :
325.74 km Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'42" | 00:14'12" |
4 | 04'30" | 00:18'42" |
5 | 04'33" | 00:23'15" |
6 | 04'32" | 00:27'47" |
7 | 04'36" | 00:32'23" |
8 | 04'37" | 00:37'00" |
9 | 04'38" | 00:41'38" |
10 | 04'22" | 00:46'00" |
11 | 04'49" | 00:50'49" |
12 | 05'07" | 00:55'56" |
13 | 04'53" | 01:00'49" |
13.3 | 06'09" | 01:02'29" |