7.0 km | 01:07:03 | 09:36/km日期: 2016-08-14 08:57 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 06'35" / 06'10" / 09'33" / 09'14" / 12'25" / 16'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 09'32" (+03'22") | 1000 / 3000 |
| 4 | | 09'13" (+03'03") | 1000 / 4000 |
| 5 | | 12'25" (+06'15") | 1000 / 5000 |
| 6 | | 16'20" (+10'10") | 1000 / 6000 |
| 7 | | 06'56" (+00'46") | 974 / 6974 |
8月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 09'33" | 00:22'18" |
| 4 | 09'14" | 00:31'32" |
| 5 | 12'25" | 00:43'57" |
| 6 | 16'21" | 01:00'18" |
| 7.0 | 06'55" | 01:07'03" |
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