15.6 km | 01:38:08 | 06:17/km日期: 2024-07-06 15:36 - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 68.8
Pace: 06'40" / 06'10" / 06'08" / 07'06" / 05'57" / 06'41" / 07'16" / 09'12" / 07'06" / 06'06" / 07'02" / 09'23" / 06'57" / 06'10" / 08'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'14") | 1000 / 12000 |
| 13 | | 06'40" (+00'44") | 1000 / 13000 |
| 14 | | 06'10" (+00'14") | 1000 / 14000 |
| 15 | | 06'53" (+00'57") | 1000 / 15000 |
| 16 | | 06'42" (+00'46") | 595 / 15595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 86.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 07'06" | 00:26'04" |
| 5 | 05'57" | 00:32'01" |
| 6 | 06'41" | 00:38'42" |
| 7 | 07'16" | 00:45'58" |
| 8 | 09'12" | 00:55'10" |
| 9 | 07'06" | 01:02'16" |
| 10 | 06'06" | 01:08'22" |
| 11 | 07'02" | 01:15'24" |
| 12 | 09'23" | 01:24'47" |
| 13 | 06'57" | 01:31'44" |
| 14 | 06'10" | 01:37'54" |
| 15 | 08'30" | 01:46'24" |
| 15.6 | 06'41" | 01:50'23" |
留言 
展開計圈分析
