30.2 km | 02:30:01 | 04:57/km日期: 2016-08-13 04:38 - 總爬升: 368 m - 卡路里: 1878 Cal - 總步數: 26718 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 97%
Pace: 04'34" / 04'31" / 04'34" / 04'38" / 05'10" / 04'37" / 04'34" / 04'54" / 04'28" / 04'46" / 05'31" / 05'27" / 05'30" / 05'03" / 05'22" / 05'29" / 04'33" / 04'39" / 04'33" / 04'31" / 05'10" / 04'51" / 05'00" / 04'45" / 05'47" / 04'49" / 04'57" / 05'09" / 05'06" / 05'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'10") | 1001 / 1001 | 181 / 119 |
| 2 | | 04'31" (+00'05") | 1001 / 2002 | 190 / 115 |
| 3 | | 04'32" (+00'06") | 1002 / 3004 | 188 / 116 |
| 4 | | 04'40" (+00'14") | 1006 / 4011 | 186 / 114 |
| 5 | | 05'06" (+00'40") | 1012 / 5023 | 180 / 108 |
| 6 | | 04'34" (+00'08") | 1006 / 6030 | 183 / 119 |
| 7 | | 04'33" (+00'07") | 1002 / 7033 | 183 / 119 |
| 8 | | 04'51" (+00'25") | 1007 / 8040 | 182 / 112 |
| 9 | | 04'26" | 1002 / 9043 | 186 / 121 |
| 10 | | 04'46" (+00'20") | 1003 / 10046 | 181 / 115 |
| 11 | | 05'33" (+01'07") | 1002 / 11048 | 171 / 105 |
| 12 | | 05'25" (+00'59") | 1004 / 12052 | 173 / 105 |
| 13 | | 05'27" (+01'01") | 1008 / 13061 | 173 / 105 |
| 14 | | 05'01" (+00'35") | 1005 / 14067 | 176 / 113 |
| 15 | | 05'19" (+00'53") | 1008 / 15076 | 173 / 108 |
| 16 | | 05'29" (+01'03") | 1007 / 16083 | 151 / 120 |
| 17 | | 04'33" (+00'07") | 1010 / 17093 | 182 / 120 |
| 18 | | 04'36" (+00'10") | 1009 / 18103 | 181 / 119 |
| 19 | | 04'29" (+00'03") | 1000 / 19103 | 181 / 122 |
| 20 | | 04'30" (+00'04") | 1000 / 20104 | 181 / 121 |
| 21 | | 05'15" (+00'49") | 1010 / 21114 | 171 / 110 |
| 22 | | 04'49" (+00'23") | 1005 / 22119 | 178 / 116 |
| 23 | | 04'55" (+00'29") | 1003 / 23123 | 177 / 114 |
| 24 | | 04'49" (+00'23") | 1010 / 24133 | 179 / 115 |
| 25 | | 05'40" (+01'14") | 1006 / 25139 | 172 / 102 |
| 26 | | 04'46" (+00'20") | 1000 / 26139 | 180 / 116 |
| 27 | | 04'58" (+00'32") | 1004 / 27144 | 177 / 113 |
| 28 | | 05'08" (+00'42") | 1000 / 28145 | 177 / 109 |
| 29 | | 05'08" (+00'42") | 1005 / 29150 | 176 / 109 |
| 30 | | 05'22" (+00'56") | 1005 / 30156 | 174 / 106 |
| 31 | | 04'58" (+00'32") | 248 / 30404 | 178 / 112 |
8月累積里程 : 220.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 05'10" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'34" | 00:32'38" |
| 8 | 04'54" | 00:37'32" |
| 9 | 04'28" | 00:42'00" |
| 10 | 04'46" | 00:46'46" |
| 11 | 05'31" | 00:52'17" |
| 12 | 05'27" | 00:57'44" |
| 13 | 05'30" | 01:03'14" |
| 14 | 05'03" | 01:08'17" |
| 15 | 05'22" | 01:13'39" |
| 16 | 05'29" | 01:19'08" |
| 17 | 04'33" | 01:23'41" |
| 18 | 04'39" | 01:28'20" |
| 19 | 04'33" | 01:32'53" |
| 20 | 04'31" | 01:37'24" |
| 21 | 05'10" | 01:42'34" |
| 22 | 04'51" | 01:47'25" |
| 23 | 05'00" | 01:52'25" |
| 24 | 04'45" | 01:57'10" |
| 25 | 05'47" | 02:02'57" |
| 26 | 04'49" | 02:07'46" |
| 27 | 04'57" | 02:12'43" |
| 28 | 05'09" | 02:17'52" |
| 29 | 05'06" | 02:22'58" |
| 30 | 05'28" | 02:28'26" |
| 30.2 | 06'22" | 02:30'01" |
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