22.0 km | 02:28:17 | 06:44/km日期: 2016-08-14 04:34 - 總爬升: 226 m - 平均心率: 176 - 卡路里: 990 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93%
Pace: 06'45" / 06'06" / 06'26" / 06'20" / 06'18" / 06'15" / 06'48" / 06'09" / 06'57" / 06'56" / 07'29" / 07'02" / 06'46" / 07'21" / 06'01" / 06'38" / 07'01" / 06'45" / 06'54" / 06'55" / 07'16" / 07'03" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 06'56" (+00'59") | 1000 / 10000 |
| 11 | | 07'28" (+01'31") | 1000 / 11000 |
| 12 | | 07'01" (+01'04") | 1000 / 12000 |
| 13 | | 06'46" (+00'49") | 1000 / 13000 |
| 14 | | 07'20" (+01'23") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'38" (+00'41") | 1000 / 16000 |
| 17 | | 07'00" (+01'03") | 1000 / 17000 |
| 18 | | 06'45" (+00'48") | 1000 / 18000 |
| 19 | | 06'53" (+00'56") | 1000 / 19000 |
| 20 | | 06'55" (+00'58") | 1000 / 20000 |
| 21 | | 07'15" (+01'18") | 1000 / 21000 |
| 22 | | 07'03" (+01'06") | 1000 / 22000 |
| 23 | | 12'33" (+06'36") | 11 / 22011 |
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NIKE FREE 4.O FLYKNIT 累積 : 431.6 km
展開計圈分析
