5.2 km | 00:35:16 | 06:44/km日期: 2016-08-15 20:34 - 平均心率: 161 - 卡路里: 414 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 06'52" / 06'47" / 06'40" / 06'51" / 06'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'29") | 605 / 605 |
2 | | 06'38" (+00'17") | 415 / 1021 |
3 | | 06'40" (+00'19") | 416 / 1437 |
4 | | 06'52" (+00'31") | 406 / 1843 |
5 | | 06'53" (+00'32") | 401 / 2245 |
6 | | 06'35" (+00'14") | 430 / 2675 |
7 | | 06'48" (+00'27") | 432 / 3107 |
8 | | 06'55" (+00'34") | 370 / 3478 |
9 | | 06'41" (+00'20") | 400 / 3879 |
10 | | 06'52" (+00'31") | 401 / 4280 |
11 | | 06'32" (+00'11") | 149 / 4430 |
12 | | 06'21" | 254 / 4684 |
13 | | 06'30" (+00'09") | 423 / 5107 |
14 | | 06'54" (+00'33") | 124 / 5232 |
15 | | 06'24" (+00'03") | 5 / 5238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 69.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 06'40" | 00:20'19" |
4 | 06'51" | 00:27'10" |
5 | 06'35" | 00:33'45" |
5.2 | 06'26" | 00:35'17" |