5.0 km | 00:39:50 | 07:58/km日期: 2024-07-04 05:11 - 平均心率: 127 - 卡路里: 365 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.3
Pace: 07'31" / 07'40" / 08'30" / 07'37" / 08'11" / 366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 398 / 398 |
| 2 | | 48'16" (+42'38") | 20 / 419 |
| 3 | | 05'44" (+00'06") | 400 / 820 |
| 4 | | 55'14" (+49'36") | 18 / 839 |
| 5 | | 05'42" (+00'04") | 399 / 1238 |
| 6 | | 01:23'55" (+18'17") | 12 / 1250 |
| 7 | | 05'53" (+00'15") | 398 / 1648 |
| 8 | | 56'02" (+50'24") | 18 / 1666 |
| 9 | | 05'46" (+00'08") | 399 / 2065 |
| 10 | | 01:25'24" (+19'46") | 11 / 2077 |
| 11 | | 05'45" (+00'07") | 398 / 2475 |
| 12 | | 59'25" (+53'47") | 17 / 2492 |
| 13 | | 05'42" (+00'04") | 401 / 2894 |
| 14 | | 51'50" (+46'12") | 19 / 2914 |
| 15 | | 05'50" (+00'12") | 403 / 3318 |
| 16 | | 59'09" (+53'31") | 17 / 3335 |
| 17 | | 05'46" (+00'08") | 402 / 3737 |
| 18 | | 01:15'16" (+09'38") | 13 / 3751 |
| 19 | | 05'38" | 398 / 4149 |
| 20 | | 56'14" (+50'36") | 18 / 4168 |
| 21 | | 05'39" (+00'01") | 398 / 4566 |
| 22 | | 01:11'42" (+06'04") | 14 / 4580 |
| 23 | | 05'51" (+00'13") | 400 / 4981 |
| 24 | | 49'23" (+43'45") | 20 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'40" | 00:15'11" |
| 3 | 08'30" | 00:23'41" |
| 4 | 07'37" | 00:31'18" |
| 5 | 08'11" | 00:39'29" |
| 5.0 | 192'58" | 00:39'51" |
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