10.1 km | 00:46:45 | 04:37/km日期: 2016-07-24 17:01 - 總爬升: 218 m - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71%
Pace: 05'01" / 04'57" / 04'44" / 04'27" / 04'13" / 39'32" / 04'26" / 04'16" / 04'22" / 04'04" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 1000 / 1000 |
| 2 | | 04'57" (+00'54") | 1000 / 2000 |
| 3 | | 04'43" (+00'40") | 1000 / 3000 |
| 4 | | 04'27" (+00'24") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+01'44") | 1000 / 6000 |
| 7 | | 04'26" (+00'23") | 1000 / 7000 |
| 8 | | 04'16" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'04" (+00'01") | 115 / 10115 |
7月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'27" | 00:19'09" |
| 5 | 04'13" | 00:23'22" |
| 6 | 39'32" | 01:02'54" |
| 7 | 04'26" | 01:07'20" |
| 8 | 04'16" | 01:11'36" |
| 9 | 04'22" | 01:15'58" |
| 10 | 04'04" | 01:20'02" |
| 10.1 | 04'02" | 01:20'30" |
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