11.5 km | 01:13:00 | 06:20/km日期: 2024-07-04 04:49 - 平均心率: 129 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86.2
Pace: 06'23" / 06'26" / 06'35" / 06'32" / 06'24" / 06'26" / 06'22" / 07'35" / 06'14" / 06'10" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1548.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'32" | 00:25'56" |
| 5 | 06'24" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 7 | 06'22" | 00:45'08" |
| 8 | 07'35" | 00:52'43" |
| 9 | 06'14" | 00:58'57" |
| 10 | 06'10" | 01:05'07" |
| 11 | 06'06" | 01:11'13" |
| 11.5 | 06'08" | 01:14'18" |
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