8.8 km | 00:45:08 | 05:08/km日期: 2016-07-05 07:36 - 平均心率: 145 - 卡路里: 799 Cal - 總步數: 8395 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'18" / 05'15" / 05'08" / 04'57" / 05'10" / 05'22" / 05'07" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'34") | 503 / 503 | 181 / 103 |
| 2 | | 05'11" (+00'26") | 503 / 1007 | 185 / 103 |
| 3 | | 05'07" (+00'22") | 504 / 1511 | 179 / 108 |
| 4 | | 05'17" (+00'32") | 503 / 2015 | 177 / 106 |
| 5 | | 05'13" (+00'28") | 500 / 2515 | 179 / 106 |
| 6 | | 05'01" (+00'16") | 500 / 3016 | 186 / 106 |
| 7 | | 04'45" | 508 / 3524 | 190 / 110 |
| 8 | | 05'03" (+00'18") | 500 / 4024 | 191 / 103 |
| 9 | | 05'06" (+00'21") | 512 / 4536 | 187 / 104 |
| 10 | | 05'08" (+00'23") | 509 / 5046 | 184 / 105 |
| 11 | | 05'16" (+00'31") | 505 / 5551 | 186 / 101 |
| 12 | | 05'21" (+00'36") | 501 / 6052 | 185 / 100 |
| 13 | | 05'02" (+00'17") | 508 / 6561 | 189 / 104 |
| 14 | | 05'04" (+00'19") | 502 / 7063 | 190 / 103 |
| 15 | | 05'12" (+00'27") | 504 / 7568 | 188 / 101 |
| 16 | | 04'51" (+00'06") | 505 / 8073 | 191 / 107 |
| 17 | | 04'54" (+00'09") | 509 / 8583 | 191 / 106 |
| 18 | | 04'34" | 266 / 8849 | 181 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 323.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'22" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'05" | 00:41'22" |
| 8.8 | 04'54" | 00:45'08" |
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