31.1 km | 07:27:11 | 14:22/km日期: 2024-05-11 07:13 - 總爬升: 2132 m - 卡路里: 1679 Cal
Pace: 16'02" / 14'37" / 22'02" / 21'51" / 19'53" / 18'54" / 17'00" / 14'37" / 21'31" / 27'38" / 16'39" / 19'51" / 06'44" / 09'20" / 08'11" / 06'40" / 12'18" / 13'00" / 12'41" / 10'45" / 11'17" / 10'35" / 12'29" / 11'10" / 12'47" / 12'01" / 11'53" / 11'40" / 16'06" / 13'04" / 12'35" / 14'02" /
5月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 14'37" | 00:30'39" |
| 3 | 22'02" | 00:52'41" |
| 4 | 21'51" | 01:14'32" |
| 5 | 19'53" | 01:34'25" |
| 6 | 18'54" | 01:53'19" |
| 7 | 17'00" | 02:10'19" |
| 8 | 14'37" | 02:24'56" |
| 9 | 21'31" | 02:46'27" |
| 10 | 27'38" | 03:14'05" |
| 11 | 16'39" | 03:30'44" |
| 12 | 19'51" | 03:50'35" |
| 13 | 06'44" | 03:57'19" |
| 14 | 09'20" | 04:06'39" |
| 15 | 08'11" | 04:14'50" |
| 16 | 06'40" | 04:21'30" |
| 17 | 12'18" | 04:33'48" |
| 18 | 13'00" | 04:46'48" |
| 19 | 12'41" | 04:59'29" |
| 20 | 10'45" | 05:10'14" |
| 21 | 11'17" | 05:21'31" |
| 22 | 10'35" | 05:32'06" |
| 23 | 12'29" | 05:44'35" |
| 24 | 11'10" | 05:55'45" |
| 25 | 12'47" | 06:08'32" |
| 26 | 12'01" | 06:20'33" |
| 27 | 11'53" | 06:32'26" |
| 28 | 11'40" | 06:44'06" |
| 29 | 16'06" | 07:00'12" |
| 30 | 13'04" | 07:13'16" |
| 31 | 12'35" | 07:25'51" |
| 31.1 | 13'58" | 07:27'11" |
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