10.2 km | 00:50:55 | 04:58/km日期: 2016-08-18 20:00 - 卡路里: 616 Cal - 總步數: 8836 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'01" / 05'12" / 04'59" / 04'22" / 04'39" / 05'24" / 05'16" / 04'44" / 04'49" / 05'13" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+02'40") | 201 / 201 | 180 / 111 |
2 | | 05'04" (+02'46") | 206 / 407 | 182 / 107 |
3 | | 04'53" (+02'35") | 204 / 612 | 182 / 112 |
4 | | 04'21" (+02'03") | 210 / 822 | 181 / 126 |
5 | | 05'04" (+02'46") | 206 / 1028 | 179 / 109 |
6 | | 04'53" (+02'35") | 207 / 1236 | 180 / 112 |
7 | | 05'17" (+02'59") | 201 / 1438 | 178 / 106 |
8 | | 06'11" (+03'53") | 201 / 1639 | 174 / 92 |
9 | | 05'12" (+02'54") | 207 / 1847 | 177 / 108 |
10 | | 03'46" (+01'28") | 207 / 2054 | 183 / 143 |
11 | | 04'52" (+02'34") | 205 / 2260 | 180 / 114 |
12 | | 04'51" (+02'33") | 206 / 2466 | 180 / 114 |
13 | | 04'37" (+02'19") | 201 / 2667 | 175 / 122 |
14 | | 05'02" (+02'44") | 208 / 2876 | 180 / 109 |
15 | | 04'50" (+02'32") | 206 / 3082 | 180 / 114 |
16 | | 04'45" (+02'27") | 210 / 3293 | 184 / 114 |
17 | | 04'41" (+02'23") | 202 / 3495 | 183 / 116 |
18 | | 05'43" (+03'25") | 201 / 3696 | 177 / 98 |
19 | | 03'22" (+01'04") | 207 / 3903 | 191 / 154 |
20 | | 02'48" (+00'30") | 201 / 4105 | 190 / 186 |
21 | | 04'25" (+02'07") | 203 / 4308 | 175 / 128 |
22 | | 04'32" (+02'14") | 209 / 4517 | 176 / 124 |
23 | | 04'15" (+01'57") | 207 / 4725 | 181 / 129 |
24 | | 04'24" (+02'06") | 207 / 4933 | 178 / 126 |
25 | | 04'52" (+02'34") | 205 / 5138 | 178 / 115 |
26 | | 04'44" (+02'26") | 211 / 5349 | 178 / 118 |
27 | | 06'19" (+04'01") | 205 / 5555 | 143 / 110 |
28 | | 05'06" (+02'48") | 205 / 5760 | 179 / 109 |
29 | | 04'54" (+02'36") | 203 / 5963 | 176 / 115 |
30 | | 05'11" (+02'53") | 202 / 6166 | 175 / 110 |
31 | | 05'10" (+02'52") | 202 / 6369 | 179 / 107 |
32 | | 05'24" (+03'06") | 206 / 6575 | 180 / 102 |
33 | | 05'04" (+02'46") | 206 / 6782 | 179 / 110 |
34 | | 04'56" (+02'38") | 205 / 6988 | 177 / 114 |
35 | | 05'06" (+02'48") | 202 / 7190 | 178 / 110 |
36 | | 04'41" (+02'23") | 209 / 7399 | 181 / 117 |
37 | | 04'30" (+02'12") | 200 / 7600 | 177 / 125 |
38 | | 04'39" (+02'21") | 203 / 7803 | 178 / 119 |
39 | | 04'32" (+02'14") | 208 / 8012 | 178 / 122 |
40 | | 04'40" (+02'22") | 203 / 8215 | 181 / 118 |
41 | | 05'13" (+02'55") | 201 / 8416 | 179 / 106 |
42 | | 04'53" (+02'35") | 211 / 8628 | 180 / 113 |
43 | | 02'18" | 202 / 8830 | 205 / 210 |
44 | | 06'26" (+04'08") | 201 / 9032 | 0 / 0 |
45 | | 05'01" (+02'43") | 202 / 9234 | 173 / 115 |
46 | | 04'40" (+02'22") | 203 / 9438 | 168 / 127 |
47 | | 05'54" (+03'36") | 206 / 9644 | 174 / 97 |
48 | | 05'20" (+03'02") | 206 / 9850 | 178 / 105 |
49 | | 03'40" (+01'22") | 204 / 10054 | 184 / 147 |
50 | | 06'04" (+03'46") | 200 / 10254 | 169 / 97 |
51 | | 05'30" (+03'12") | 208 / 10463 | 177 / 102 |
52 | | 02'39" (+00'21") | 18 / 10482 | 160 / 235 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'12" | 00:10'13" |
3 | 04'59" | 00:15'12" |
4 | 04'22" | 00:19'34" |
5 | 04'39" | 00:24'13" |
6 | 05'24" | 00:29'37" |
7 | 05'16" | 00:34'53" |
8 | 04'44" | 00:39'37" |
9 | 04'49" | 00:44'26" |
10 | 05'13" | 00:49'39" |
10.2 | 05'47" | 00:50'55" |