9.7 km | 01:02:10 | 06:25/km日期: 2024-07-04 18:02 - 平均心率: 135 - 卡路里: 547 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 74.1
Pace: 06'55" / 05'00" / 04'45" / 05'11" / 05'10" / 05'03" / 06'31" / 07'51" / 07'59" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'24") | 1000 / 1000 |
2 | | 05'00" (+00'15") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 05'09" (+00'24") | 1000 / 4000 |
5 | | 05'10" (+00'25") | 1000 / 5000 |
6 | | 05'02" (+00'17") | 1000 / 6000 |
7 | | 06'31" (+01'46") | 1000 / 7000 |
8 | | 07'50" (+03'05") | 1000 / 8000 |
9 | | 07'59" (+03'14") | 1000 / 9000 |
10 | | 12'39" (+07'54") | 673 / 9673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 146.88 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'00" | 00:11'55" |
3 | 04'45" | 00:16'40" |
4 | 05'11" | 00:21'51" |
5 | 05'10" | 00:27'01" |
6 | 05'03" | 00:32'04" |
7 | 06'31" | 00:38'35" |
8 | 07'51" | 00:46'26" |
9 | 07'59" | 00:54'25" |
9.7 | 12'39" | 01:02'56" |