10.6 km | 00:54:00 | 05:06/km日期: 2024-06-23 05:57 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 05'33" / 05'22" / 05'16" / 05'05" / 05'01" / 05'05" / 05'02" / 04'59" / 04'57" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'50" | 577 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 238.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 04'59" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 04'52" | 00:51'12" |
| 10.6 | 04'50" | 00:54'00" |
留言 
展開計圈分析
