10.0 km | 00:51:12 | 05:05/km日期: 2024-07-04 22:15 - 平均心率: 133 - 卡路里: 483 Cal - 平均步頻: 190
Pace: 05'11" / 04'22" / 04'58" / 05'41" / 05'17" / 05'16" / 04'49" / 04'56" / 05'19" / 05'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+01'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'55") | 1000 / 5000 |
| 6 | | 05'15" (+00'53") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'56") | 1000 / 9000 |
| 10 | | 05'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+01'44") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 146.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'22" | 00:09'33" |
| 3 | 04'58" | 00:14'31" |
| 4 | 05'41" | 00:20'12" |
| 5 | 05'17" | 00:25'29" |
| 6 | 05'16" | 00:30'45" |
| 7 | 04'49" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 05'19" | 00:45'49" |
| 10 | 05'06" | 00:50'55" |
| 10.0 | 06'19" | 00:51'12" |
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