26.0 km | 03:32:08 | 08:08/km日期: 2016-08-19 04:58 - 總爬升: 393 m - 地點: 松竹路-大坑觀音亭 - 天氣: 涼爽 - 平均心率: 82 - 卡路里: 12661 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'46" / 05'15" / 20'00" / 05'47" / 06'57" / 06'17" / 09'28" / 16'13" / 05'25" / 08'00" / 11'12" / 05'56" / 07'13" / 07'40" / 04'58" / 06'13" / 05'28" / 13'28" / 08'03" / 07'02" / 07'37" / 07'39" / 08'47" / 07'40" / 05'38" / 06'49" / 55'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 63.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'15" | 00:10'01" |
| 3 | 20'00" | 00:30'01" |
| 4 | 05'47" | 00:35'48" |
| 5 | 06'57" | 00:42'45" |
| 6 | 06'17" | 00:49'02" |
| 7 | 09'28" | 00:58'30" |
| 8 | 16'13" | 01:14'43" |
| 9 | 05'25" | 01:20'08" |
| 10 | 08'00" | 01:28'08" |
| 11 | 11'12" | 01:39'20" |
| 12 | 05'56" | 01:45'16" |
| 13 | 07'13" | 01:52'29" |
| 14 | 07'40" | 02:00'09" |
| 15 | 04'58" | 02:05'07" |
| 16 | 06'13" | 02:11'20" |
| 17 | 05'28" | 02:16'48" |
| 18 | 13'28" | 02:30'16" |
| 19 | 08'03" | 02:38'19" |
| 20 | 07'02" | 02:45'21" |
| 21 | 07'37" | 02:52'58" |
| 22 | 07'39" | 03:00'37" |
| 23 | 08'47" | 03:09'24" |
| 24 | 07'40" | 03:17'04" |
| 25 | 05'38" | 03:22'42" |
| 26 | 06'49" | 03:29'31" |
| 26.0 | 55'40" | 03:32'08" |
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