12.5 km | 01:24:45 | 06:46/km日期: 2016-08-13 10:57 - 總爬升: 239 m - 地點: 明志科大環山道路 - 天氣: 晴 - 卡路里: 713 Cal - 總步數: 14324 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'29" / 06'46" / 07'53" / 07'38" / 07'31" / 06'48" / 06'44" / 06'28" / 06'02" / 05'57" / 05'47" / 07'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'39") | 1002 / 1002 | 178 / 86 |
2 | | 06'45" (+00'56") | 1000 / 2002 | 179 / 82 |
3 | | 07'55" (+02'06") | 1003 / 3006 | 176 / 71 |
4 | | 07'37" (+01'48") | 1000 / 4007 | 175 / 74 |
5 | | 07'29" (+01'40") | 994 / 5001 | 174 / 76 |
6 | | 06'50" (+01'01") | 1004 / 6005 | 177 / 82 |
7 | | 06'42" (+00'53") | 1002 / 7007 | 172 / 86 |
8 | | 06'30" (+00'41") | 997 / 8004 | 173 / 88 |
9 | | 06'01" (+00'12") | 999 / 9004 | 176 / 94 |
10 | | 05'56" (+00'07") | 1001 / 10005 | 179 / 93 |
11 | | 05'49" | 1002 / 11007 | 177 / 96 |
12 | | 07'35" (+01'46") | 995 / 12003 | 142 / 92 |
13 | | 09'26" (+03'37") | 321 / 12324 | 52 / 200 |
8月累積里程 :
223.05 km asics 翔走 累積 :
752.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'46" | 00:13'15" |
3 | 07'53" | 00:21'08" |
4 | 07'38" | 00:28'46" |
5 | 07'31" | 00:36'17" |
6 | 06'48" | 00:43'05" |
7 | 06'44" | 00:49'49" |
8 | 06'28" | 00:56'17" |
9 | 06'02" | 01:02'19" |
10 | 05'57" | 01:08'16" |
11 | 05'47" | 01:14'03" |
12 | 07'36" | 01:21'39" |
12.3 | 09'32" | 01:24'45" |