6.1 km | 00:37:04 | 06:07/km日期: 2016-08-13 20:26 - 地點: 甜甜圈 - 天氣: 有風 - 平均心率: 165 - 卡路里: 558 Cal - 總步數: 6443 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'14" / 06'07" / 06'10" / 06'07" / 06'02" / 06'00" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'39") | 237 / 237 | 173 / 94 |
2 | | 06'27" (+01'00") | 234 / 471 | 172 / 89 |
3 | | 06'07" (+00'40") | 244 / 716 | 171 / 95 |
4 | | 06'18" (+00'51") | 237 / 954 | 174 / 91 |
5 | | 06'21" (+00'54") | 230 / 1184 | 173 / 90 |
6 | | 06'07" (+00'40") | 244 / 1429 | 174 / 93 |
7 | | 06'16" (+00'49") | 244 / 1674 | 175 / 90 |
8 | | 05'56" (+00'29") | 241 / 1915 | 176 / 95 |
9 | | 06'07" (+00'40") | 242 / 2157 | 172 / 94 |
10 | | 06'22" (+00'55") | 235 / 2393 | 175 / 89 |
11 | | 06'08" (+00'41") | 244 / 2637 | 175 / 92 |
12 | | 06'10" (+00'43") | 243 / 2880 | 177 / 91 |
13 | | 06'04" (+00'37") | 241 / 3121 | 174 / 94 |
14 | | 06'15" (+00'48") | 237 / 3358 | 171 / 92 |
15 | | 05'57" (+00'30") | 246 / 3604 | 169 / 98 |
16 | | 06'05" (+00'38") | 246 / 3850 | 174 / 93 |
17 | | 06'06" (+00'39") | 240 / 4091 | 175 / 93 |
18 | | 06'10" (+00'43") | 240 / 4331 | 173 / 93 |
19 | | 06'09" (+00'42") | 235 / 4567 | 177 / 91 |
20 | | 06'03" (+00'36") | 244 / 4811 | 173 / 94 |
21 | | 05'51" (+00'24") | 247 / 5059 | 176 / 96 |
22 | | 06'05" (+00'38") | 243 / 5303 | 177 / 92 |
23 | | 06'04" (+00'37") | 235 / 5539 | 167 / 98 |
24 | | 06'17" (+00'50") | 241 / 5780 | 173 / 91 |
25 | | 05'27" | 247 / 6027 | 168 / 108 |
26 | | 05'00" | 30 / 6057 | 146 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
69.37 km MIZUNO 皇速 累積 :
1915.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'10" | 00:18'31" |
4 | 06'07" | 00:24'38" |
5 | 06'02" | 00:30'40" |
6 | 06'00" | 00:36'40" |
6.1 | 06'50" | 00:37'04" |