12.0 km | 01:26:03 | 07:09/km日期: 2024-07-02 20:23 - 平均心率: 123 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74.5
Pace: 06'11" / 06'47" / 10'36" / 04'49" / 04'43" / 06'12" / 06'00" / 04'57" / 04'56" / 15'14" / 06'33" / 07'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'42") | 1000 / 1000 |
| 2 | | 05'24" (+01'55") | 1000 / 2000 |
| 3 | | 06'34" (+03'05") | 659 / 2659 |
| 4 | | 38'57" (+35'28") | 141 / 2800 |
| 5 | | 03'40" (+00'11") | 405 / 3206 |
| 6 | | 03'37" (+00'08") | 200 / 3406 |
| 7 | | 09'02" (+05'33") | 222 / 3628 |
| 8 | | 03'35" (+00'06") | 407 / 4035 |
| 9 | | 03'31" (+00'02") | 207 / 4243 |
| 10 | | 08'57" (+05'28") | 222 / 4465 |
| 11 | | 03'31" (+00'02") | 409 / 4875 |
| 12 | | 03'29" | 208 / 5084 |
| 13 | | 10'15" (+06'46") | 196 / 5280 |
| 14 | | 03'34" (+00'05") | 406 / 5686 |
| 15 | | 03'34" (+00'05") | 213 / 5899 |
| 16 | | 09'50" (+06'21") | 205 / 6105 |
| 17 | | 03'38" (+00'09") | 410 / 6515 |
| 18 | | 03'42" (+00'13") | 206 / 6722 |
| 19 | | 10'56" (+07'27") | 185 / 6907 |
| 20 | | 03'38" (+00'09") | 408 / 7315 |
| 21 | | 03'30" (+00'01") | 210 / 7525 |
| 22 | | 11'39" (+08'10") | 173 / 7699 |
| 23 | | 03'34" (+00'05") | 410 / 8109 |
| 24 | | 03'37" (+00'08") | 204 / 8314 |
| 25 | | 11'02" (+07'33") | 180 / 8494 |
| 26 | | 03'35" (+00'06") | 408 / 8903 |
| 27 | | 03'30" (+00'01") | 209 / 9112 |
| 28 | | 11'31" (+08'02") | 182 / 9294 |
| 29 | | 01:04'04" (+00'35") | 140 / 9435 |
| 30 | | 06'25" (+02'56") | 1000 / 10435 |
| 31 | | 06'34" (+03'05") | 1000 / 11435 |
| 32 | | 15'09" (+11'40") | 575 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
352.62 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'47" | 00:12'58" |
| 3 | 10'36" | 00:23'34" |
| 4 | 04'49" | 00:28'23" |
| 5 | 04'43" | 00:33'06" |
| 6 | 06'12" | 00:39'18" |
| 7 | 06'00" | 00:45'18" |
| 8 | 04'57" | 00:50'15" |
| 9 | 04'56" | 00:55'11" |
| 10 | 15'14" | 01:10'25" |
| 11 | 06'33" | 01:16'58" |
| 12 | 07'59" | 01:24'57" |
| 12.0 | 09'09" | 01:25'03" |
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