10.1 km | 00:51:10 | 05:03/km日期: 2016-07-02 19:09 - 平均心率: 41 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'48" / 04'59" / 05'09" / 05'05" / 05'05" / 05'11" / 05'10" / 05'08" / 05'04" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1011 / 1011 |
| 2 | | 05'00" (+00'13") | 1016 / 2027 |
| 3 | | 05'06" (+00'19") | 1008 / 3036 |
| 4 | | 05'06" (+00'19") | 1005 / 4042 |
| 5 | | 05'05" (+00'18") | 1006 / 5048 |
| 6 | | 05'12" (+00'25") | 1018 / 6066 |
| 7 | | 05'09" (+00'22") | 1009 / 7076 |
| 8 | | 05'08" (+00'21") | 1004 / 8080 |
| 9 | | 05'01" (+00'14") | 1014 / 9095 |
| 10 | | 04'53" (+00'06") | 1011 / 10106 |
| 11 | | 05'13" (+00'26") | 22 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 75.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'09" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 05'05" | 00:25'06" |
| 6 | 05'11" | 00:30'17" |
| 7 | 05'10" | 00:35'27" |
| 8 | 05'08" | 00:40'35" |
| 9 | 05'04" | 00:45'39" |
| 10 | 04'55" | 00:50'34" |
| 10.1 | 04'39" | 00:51'10" |
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