15.2 km | 01:20:51 | 05:19/km日期: 2024-07-02 18:52 - 平均心率: 139 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70.4
Pace: 05'29" / 05'30" / 05'29" / 04'56" / 04'53" / 08'27" / 05'38" / 05'33" / 05'17" / 05'04" / 12'26" / 05'18" / 05'13" / 05'15" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.57 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 04'56" | 00:21'24" |
| 5 | 04'53" | 00:26'17" |
| 6 | 08'27" | 00:34'44" |
| 7 | 05'38" | 00:40'22" |
| 8 | 05'33" | 00:45'55" |
| 9 | 05'17" | 00:51'12" |
| 10 | 05'04" | 00:56'16" |
| 11 | 12'26" | 01:08'42" |
| 12 | 05'18" | 01:14'00" |
| 13 | 05'13" | 01:19'13" |
| 14 | 05'15" | 01:24'28" |
| 15 | 05'13" | 01:29'41" |
| 15.2 | 05'13" | 01:30'40" |
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