10.0 km | 00:51:53 | 05:11/km日期: 2024-06-19 18:50 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 184
Pace: 05'28" / 05'11" / 05'11" / 05'10" / 05'16" / 05'13" / 07'55" / 05'11" / 05'07" / 08'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 124.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'13" | 00:31'29" |
| 7 | 07'55" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 05'07" | 00:49'42" |
| 10 | 08'45" | 00:58'27" |
| 10.0 | 03'33" | 00:58'29" |
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